Pop-Up Wellness


Breathing Into Spontaneous Calm

"Breath is central to Yoga, because it is essential for life, 

and Yoga is about Life" 

Regulation of the breath relieves stress, calms and balances the nervous system, regulating the functions of the body, mind and emotion. 

Regular breathing practice develops core strength and purifies the body, mind and senses, reducing the obstacles that inhibit clear perception, in order to prepare the mind to focus towards one's chosen goal (YS 2.52). 

October 10, 2019


 Register by venmo: Sharon Heller@chayaveda, cash app: Sharon$chayaveda or Eventbrite


Ayurvedic Cooking Class & Food Fundamentals

“The most important thing you can do for your health is cook"

Learn how to cook Ayurvedically with a seasonal, simple, and healthy meal and modify according to your constitutional body type and condition. 

We will also practice conscious and mindful eating to improve digestion and awareness of our relationship to food.

November 5th ~ 5:30PM-8:00PM at The ChayaVeda Annex 

Pre-registration required by November 1st, space is limited to 10 people. 

Course Fee: $40, includes cooking class, recipes and dinner.

To register : venmo: Sharon Heller@chayaveda, cash app: Sharon$chayaveda or the button below.


Living In The Flow; Applied Ayurveda

In this healthy living workshop, we’ll learn our elemental Ayurvedic constitution and tendencies, and how the effects of our inner and outer world, including our environment, circadian rhythms, daily activity, diet and lifestyle choices impact our daily lives.   

Understanding our inner technology provides insight into how we interact and how to thrive within the ever changing world. Discovering how to live and work in relationship with our constitutional type is foundational to leveraging our inner technology that awakens awareness, improves relationships, and reduces stress, creating clarity, balance and harmony in our psychological, emotional and physical condition, and achieving deep health, peak performance and profound evolution.  

Chaya will lead us through an interactive talk with short experiential components that include contemplative centering, group activities and practical applications. Each is a short taste of how Ayurveda can be understood and purposefully applied to up-level your inner technology, lead from your strengths to feel better and live intentionally.  

Coming Again Soon

 contact us with your interest


Ayurvedic Cooking Class & Food Fundamentals

Pay with PayPal or a debit/credit card

 Register by venmo: Sharon Heller@chayaveda, cash app: Sharon$chayaveda or the button above.   

 Register by November 1st, class held on November 5th ~ 5:30PM-8:00PM at The ChayaVeda Annex  

Tuition: $40 includes class, handout materials, recipes and dinner

At ChayaVeda Integrative Healing Arts Annex,  you will receive confirmation email with more details

• No refunds will be issued 

• Registration for this class is considered agreement to these simple terms