Applied Ayurveda

Breathing Into Spontaneous Calm

"Breath is central to Yoga, because it is essential for life, and Yoga is about Life" 

  

Regulation of the breath relieves stress, calms and balances the nervous system, regulating the systems and functioning of the body, mind and emotion. 


Regular breathing practice develops core strength and purifies the body, mind and senses, reducing the obstacles that inhibit clear perception, in order to prepare the mind to focus towards a chosen goal (YS 2.52). Then the senses are mastered (YS 2.55).


~Tranquil Tuesdays ~ 

 November 27th and December 4th, 2018 ~ 6:00pm-8:00pm

Held at ChayaVeda Integrative Healing Art Studio

Pre-registration required, space is limited to 10 people.

Course fee: $40, includes 4 hours of class time of lecture, discussion and practice and course handouts. 


To register use the button below or Contact us.

Ayurvedic Cooking Class & Food Fundamentals

 “The most important thing you can do with your health is cook"

 

Learn how to cook Ayurvedically with a seasonal, simple, and healthy meal and modify according to your constitutional body type and condition. We will also practice conscious and mindful eating to improve digestion and awareness of our relationship to food.


Wednesday, November 7, 2018 ~  5:30pm-8:00pm
Held at The ChayaVeda Annex

Pre-registration required, space is limited to 10 people.
Course Fee: $40, includes cooking class, recipes and dinner.


To register use the button below or contact us.

Living In The Flow; Applied Ayurveda

In this healthy living workshop, we’ll learn our elemental Ayurvedic constitution and tendencies, and how the effects of our inner and outer world, including our environment, circadian rhythms, yoga practice, diet and lifestyle choices impact our daily lives. 


Understanding our Ayurvedic constitution provides insight into how we interact and how to thrive within the ever changing world. Discovering how to live and work in relationship with our Dosha is foundational to awakening awareness, improving relationships, reducing stress, creating clarity, balance and harmony in our psychological, emotional and physical condition, and achieving deep health, peak performance and profound evolution. 


In this wellness workshops Chaya will lead us through an interactive talk with short experiential components that include contemplative centering, group activities and yogic applications. Each is a short taste of how Ayurveda can be understood and purposefully applied. 


Sunday, January 20, 2019 ~ 1:30pm-4:00pm
Held at Flow Space  117 NW 16th Ave, Gainesville, FL 32601  

Register 

Breathing Into Spontaneous Calm

$40.00

Pay with PayPal or a debit/credit card

 • No refunds will be issued for cancellation after November 20, 2018 • Registration for this class is considered agreement to these simple terms.