Habits are Powerful as is engineering the right ones for your specific constitution and condition.
This 6 week program will teach you how to set wellness goals with an Ayurvedic approach to nutrition and holistic living to find freedom, feel better and live purposefully.
Stress · Fatigue · Weight · Cravings · Mood Swings · Relationships · Chronic Pain · Digestive Issues
And much more....
Each participant will develop personalized daily routines, diet, lifestyle and practical tools to engineer habits for self-care, transformation, good health, peace, and vitality; and unlock healing and creative potential.
Learn to overcome obstacles and develop strategies and tools to evolve and thrive!!
Transcending Stress, Circadian Rhythms, Sleep, Nutrition and Digestion, Breathing, Neuroplasticity, and the Nervous System, Deep Relaxation and the role of the mind and emotions.
“ChayaVeda is an excellent course for people who are looking to take more responsibility for their health and life. I feel I’m re-connecting with myself again, and things I had forgotten or put aside for a time” Penny VanMeir, AP Clerk, Micanopy, FL
“This course was excellent. I felt that all the topics were well covered and the teacher very knowledgeable!” Christina Black, Retired, Gainesville, FL
“I enjoyed the program and felt like I could connect the material with everyday life. It also served as a reminder to practice self-care”. John Keislich, Wellness Education Coordinator, Gainesville, FL
Meets Tuesdays, 6:00PM-8:00PM
September 17-October 29 (no class October 8th)
Recording available in case of absence
Tuition includes course manual, weekly worksheets and CEUs, NCBTMB Approved Provider #50-119283 for LMT, and Yoga Alliance
Copyright © 2019 ChayaVeda Integrative Healing Arts - All Rights Reserved.