Wellness Workshops Coming Virtually Soon, Stay Tuned

Ayurvedic Cooking Food Nutrition

Ayurvedic Cooking Class & Food Fundamentals

 “The most important thing you can do for your health is cook"

Learn how to cook Ayurvedically with a seasonal, simple, and healthy meal and modify according to your constitutional body type and condition. 

We will also practice conscious and mindful eating to improve digestion and awareness of our relationship to food.

with Chaya; BA Home Economics/Food Science and Ayurvedic Practitioner

TBA

5:30PM-8:00PM at The ChayaVeda Annex 

Pre-registration required, space is limited to 10 people. 

Course Fee: $40, includes cooking class, recipes and dinner.

 Register by venmo: Sharon Heller@chayaveda, cash app: Sharon$chayaveda or use the button below.

Ayurveda, Holistic Health, Balance, Equinox

Your Dhamric Matrix

Learn your elemental Ayurvedic constitution and it's intelligence and tendencies, and how the effects of our inner and outer world, and our choices impact our daily lives.   

Chaya will lead us through an interactive talk with short experiential components. Each is a short taste of how the menu of Ayurveda can be understood and purposefully applied to up-level your inner technology, live intentionally, lead from your strengths to feel better and live intentionally.  

We will include a salutation to the spring equinox.

 with Chaya;  Certified Ayurvedic Practitioner 

 Pre-registration required, space is limited t o 10 people. 

Course Fee: $25 in advance

Register by venmo: Sharon Heller@chayaveda, cash app: Sharon$chayaveda or use the button below.

Breathing Into Spontaneous Calm, Destress with breath

Breathing Into Spontaneous Calm

  "Breath is central to Yoga, because it is essential for life, and Yoga is about Life" 

Regulation of the breath relieves stress, calms and balances the nervous system, regulating the functions of the body, mind and emotion. 

Regular breathing practice develops core strength and purifies the body, mind and senses, reducing the obstacles that inhibit clear perception, in order to prepare the mind to focus towards one's chosen goal (YS 2.52). 

  with Chaya;  Certified Ayurvedic Practitioner and Ayurvedic Yoga Therapist 


  Pre-registration required, space is limited to 10.  

Course Fee: $25 in advance

Register by venmo: Sharon Heller@chayaveda, cash app: Sharon$chayaveda or use the button below.