Wellness Workshops

Ayurvedic Cooking Food Nutrition

Ayurvedic Cooking Class & Food Fundamentals

 “The most important thing you can do for your health is cook"

Learn how to cook Ayurvedically with a seasonal, simple, and healthy meal and modify according to your constitutional body type and condition. 

We will also practice conscious and mindful eating to improve digestion and awareness of our relationship to food.

with Chaya; BA Home Economics/Food Science and Ayurvedic Practitioner

Tuesday, February 25, 2020

5:30PM-8:00PM at The ChayaVeda Annex 

Pre-registration required, space is limited to 10 people. 

Course Fee: $40, includes cooking class, recipes and dinner.

 Register by venmo: Sharon Heller@chayaveda, cash app: Sharon$chayaveda or use the button below.

Ayurveda, Holistic Health, Balance, Equinox

Intro to Applied Ayurveda and Spring Equinox

 In this healthy living workshop, we’ll learn our elemental Ayurvedic constitution and tendencies, and how the effects of our inner and outer world, including our environment, circadian rhythms, daily activity, diet and lifestyle choices impact our daily lives.   

Chaya will lead us through an interactive talk with short experiential components. Each is a short taste of how Ayurveda can be understood and purposefully applied to up-level your inner technology, lead from your strengths to feel better and live intentionally.  

We will include a salutation to the spring equinox.

 with Chaya;  Certified Ayurvedic Practitioner 

Thursday, March 19, 2020, 6:00-8:00PM

 Pre-registration required, space is limited t o 10 people. 

Course Fee: $25 in advance

Register by venmo: Sharon Heller@chayaveda, cash app: Sharon$chayaveda or use the button below.

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Breathing Into Spontaneous Calm

  "Breath is central to Yoga, because it is essential for life, and Yoga is about Life" 

Regulation of the breath relieves stress, calms and balances the nervous system, regulating the functions of the body, mind and emotion. 

Regular breathing practice develops core strength and purifies the body, mind and senses, reducing the obstacles that inhibit clear perception, in order to prepare the mind to focus towards one's chosen goal (YS 2.52). 

  with Chaya;  Certified Ayurvedic Practitioner and Ayurvedic Yoga Therapist 

Tuesday, March 24, 2020, 6:00PM-8:00PM

  Pre-registration required, space is limited to 10.  

Course Fee: $25 in advance

Register by venmo: Sharon Heller@chayaveda, cash app: Sharon$chayaveda or use the button below.

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Ayurvedic Cooking Class & Food Fundamentals

$40.00
Pay with PayPal or a debit/credit card

 Register by venmo: Sharon Heller@chayaveda, cash app: Sharon$chayaveda or the button above.   

 February 25, 2020 ~ 5:30PM-8:00PM at The ChayaVeda Annex  

Tuition: $40 includes class, handout materials, recipes and dinner

You will receive confirmation email with more details

• No refunds will be issued 

• Registration for this class is considered agreement to these simple terms

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Breathing / Intro To Ayurveda

$25.00
Pay with PayPal or a debit/credit card

Register by venmo: Sharon Heller@chayaveda, cash app: sharon$chayaveda or the button above for Intro to Applied Ayurveda March 19th or Breathing Into Spontaneous Calm, March 24th.   

Tuition: $25 includes class handouts

• No refunds will be issued 

• Registration for this class is considered agreement to these simple terms