Chai and Chat with Chaya. Bring your favorite cup of Chai or use Chaya's recipe on our resource page, below and participate in an interactive program on Ayurveda's wisdom during this transformative period.
Tuesday, April 21 at 4:15
Everyone is welcome to join our facebook group for the link, to stay in touch, and for the latest updates and interactive information:
Learn your elemental Ayurvedic constitution and it's intelligence and tendencies, and how the effects of our inner and outer world, and our choices impact our daily lives.
Chaya will lead us through an interactive talk with short experiential components. Each is a short taste of how the menu of Ayurveda can be understood and purposefully applied to up-level your inner technology, live intentionally, lead from your strengths to feel better and live intentionally.
We will include a salutation to the spring equinox.
with Chaya; Certified Ayurvedic Practitioner
Free Virtual Facebook Live May 9, 2020
Access the Recording Here
"Breath is central to Yoga, because it is essential for life, and Yoga is about Life"
Regulation of the breath relieves stress, calms and balances the nervous system, regulating the functions of the body, mind and emotion.
Regular breathing practice develops core strength and purifies the body, mind and senses, reducing the obstacles that inhibit clear perception, in order to prepare the mind to focus towards one's chosen goal (YS 2.52).
May 18, 2020
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