Chaya teaches yoga in a careful and intelligent manner that is holistic, individualized and a therapeutic application of yoga and Ayurveda, with variations and modifications of its main tools; postures, breathing, contemplation, meditation, yoga nidra and holistic integration.
She will lead a flowing sequence of warm-ups, postures, pranayama and guided relaxation with adaptations to make this class accessible to most students in a way that is safe and effective. Her classes are a distinct balance of movement and stillness with deep relaxation and integration, offering guidance that is specific to you and your needs, empowering you to progress toward improved health and well-being.
Chaya is a gifted and radiant yoga teacher who brings a vast amount of knowledge from her decades of training and experience as a yoga therapist, Ayurvedic practitioner, massage therapist, holistic health educator and professional dancer, informing her practice and making her stand out as a teacher of substance.
Her depth of knowledge and experience make her classes interesting, accurate and clear. Her authenticity and spontaneity give her a connection with the group that feels uplifting, safe and effective. Her training and experience are vast and she has so much to share with students!!
Live Online Integrative Yoga Therapy
Personally Tailored Sessions
AYURVEDIC YOGA THERAPY is a holistic and therapeutic application of yoga for wellness that is skillfully addressing each person's individual constitution, condition, age, beliefs, needs and goals, that may include assisted or adapted postures, neuromuscular re-education, somatics, breathing and meditation, yoga nidra, offering guidance that is specific for you.
Sessions begin with a brief client intake and evaluation and end with guided relaxation and integration. Though we recommend using Yoga Therapy in conjunction with Ayurvedic Consultation (above) for addressing health issues, personal goals and a deeper assessment, education and health boost.
RESTORATIVE YOGA NIDRA, DEEP RELAXATION & GUIDED MEDITATION Utilizes breathing and guided imagery that provide deep rest, rejuvenation and clarity, that balances the brain and the nervous system, rejuvenating and healing on all levels of the body, mind and spirit to experience a natural state of deep calm and peace. Practices are created according the individual and include skillful integration.
NEUROMUSCULAR RE-EDUCATION and SOMATIC EDUCATION teaches how to move without pain, increase awareness of movement patterns, abdominal strength, muscular control and capacity, joint flexibility and the power of the breath deepening the mind/body connection. Routines can be adapted to be gentle enough for beginners or sophisticated enough to challenge the superfit, as well as a thoughtful approach to movement and working out.
60 minutes: $75, 90 minutes: $108
Contact us to find out more and schedule.
We are the pioneer and leader in therapeutic Yoga teacher training programs, dedicated to bringing the ancient insights of Yoga into mainstream wellness programs based on a vision of health as a unity of body, mind and spirit.
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