Yoga with Chaya
Rejuvenate, Restore, Re-balance, Relax with Everything Yoga
Chaya teaches yoga in a careful and intelligent manner that is holistic, individualized and a therapeutic application of yoga and Ayurveda, with variations and modifications of its main tools; postures, breathing, contemplation, meditation, yoga nidra and holistic integration.
She will lead a flowing sequence of warm-ups, postures, pranayama and guided relaxation with adaptations to make this class accessible to most students in a way that is safe and effective. Her classes are a distinct balance of movement and stillness with deep relaxation and integration, offering guidance that is specific to you and your needs, empowering you to progress toward improved health and well-being.
Chaya is a gifted and radiant yoga teacher who brings a vast amount of knowledge from her decades of training and experience as a yoga therapist, Ayurvedic practitioner, massage therapist, holistic health educator and professional dancer, informing her practice and making her stand out as a teacher of substance.
Her depth of knowledge and experience make her classes interesting, accurate and clear. Her authenticity and spontaneity give her a connection with the group that feels uplifting, safe and effective. Her training and experience are vast and she has so much to share with students!!
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IYT Yoga Teacher Training
We are the pioneer and leader in therapeutic Yoga teacher training programs, dedicated to bringing the ancient insights of Yoga into mainstream wellness programs based on a vision of health as a unity of body, mind and spirit.