ChayaVeda™ Transformative Wellness Workshops

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In these monthly workshops, Chaya will present various topics that support the Ayurvedic and Yogic lifestyle and break the ceiling on what that even implies, and how our preconditioned and conceived concepts and images can hold us back, and ways to go beyond them in order to Transform 

Stress · Fatigue · Weight · Cravings · Mood Swings · Relationships · Chronic Pain · Digestive Issues · Skin Issues · Nervous System Restoration,  And much more....

Our monthly Wellness Workshops offer a theme of focus and inspiration for each month and provide a blueprint and cohesive structure in a supportive environment to deeply contemplate and put into practice to effect personal life goals.

These programs are currently open and available to anyone interested in participating.

It is suggested to have an Ayurvedic Discovery Consultation with Chaya to learn about your Ayurvedic Constitution and it's implications for developing effective personalized daily routines, diet, and lifestyle so you have her basic Ayurvedic foundation.

Our energy follows our attention, so if we put our focus towards our goals and strengths, we develop them and move forward with this as our new normal. The next step is learning how to apply this knowledge to set appropriate wellness goals, diving into root causes of fragmentation, observing obstacles and creating strategies, and embracing the wholistic view of unity and holism, in a supportive and committed community which values this holistic Ayurvedic approach to life.

Resiliency is when we can sustain healthy transformation, which comes from repetition over time, from leaning on our strengths in moments of stress, we can choose our actions and ways of being based upon our natural tendencies and the capacities that can move us forward. 

Join our community and learn practical tools to engineer healthier habits for self-care, transformation, good health, peace, and vitality; and unlock healing and creative potential and learn to overcome obstacles and develop strategies and tools to evolve and thrive!!

Join Chaya in passionate and purposeful conversations to awaken our collective and personal potential.

Monthly, First Thursday at 5:30pm-7:00pm following our weekly group Breathwork and Mediation/Yoga Nidra Class

 Each workshop theme provides a focus for our practices for the month in our Wellness Club

Click here to register for a workshop or join the Club

• November 7:  Mind Mapping, Creating Your Emotional Meter and What Are Your Obstacles and Strategies to Remaining Equanimous Through The Holidays and Beyond.
• December 5:  Breathing; The Nervous System and Restoring Your Energy Reserves
• January 2:  Knowing Your Why; Identify Personal Obstacles and Strategies For Anchoring In It 
• February 6: Strengthening Digestion, Knowing Your Metabolism and the 4 States of Agni and How To Care For It
• March 6:  Body Mapping; A Deeply Relaxing and Insightful & Integrative Journey Through Oneself
• April 3:  Spring Detox & Rejuvenation  

Sample Topics May Include:

Setting Intentions, Ayurveda's Constitutional Types and Tendencies, Circadian Rhythms, Sleep, Nutrition and Digestion, Breathing, Stress Reduction,  Deep Relaxation, The Role of Purification and Rejuvenation and Creating Your Emotional Awareness Meter, From Aging to Saging, and more..............

Chaya's background and experience in holistic health education provides depth and expansiveness to her lesson plans, teaching style,  and her well thought out program, organized for a balanced, cohesive, transformative and immersive experience.

 Receive personalized Ayurvedic education that addresses overall health and well-being, as well as alleviating longstanding issues and imbalances.

 Reviews

"Chaya is a wealth of knowledge on Ayurveda. The class provided me with the foundations of introducing Ayurveda into my life. I have already seen changes as far as reducing stress, improving my sleep, and digestion. I recommend this course to anyone looking to change their life for the better." 

Janelle Profant, Office Manager, Gainesville, FL

“ChayaVeda is an excellent course for people who are looking to take more responsibility for their health and life. I feel I’m re-connecting with myself again, and things I had forgotten or put aside for a time” 

Penny VanMeir, AP Clerk, Micanopy, FL

"I found the awareness to make choices about everything."

"I'm integrating what I've experienced to maintain my composure during difficult times and being able to handle any obstacle."

"I feel more relaxed and aware or myself within my surroundings and aware of my personal health. 

"I learned that balance and honoring your true nature is key."