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Wellness Challenge

Personalized Wellness to Re-engineer Healthy Habits in 6 Weeks

 Habits are Powerful as is engineering the right ones for your specific constitution and condition

 

This 6 week interactive wellness challenge will teach you how to set wellness goals with an Ayurvedic approach to nutrition and holistic living  to find freedom, feel better and live purposefully.
 

Transform 

Stress · Fatigue · Weight · Cravings · Mood Swings · Relationships · Chronic Pain · Digestive Issues  

And much more....


Develop personalized daily routines, diet, lifestyle and practical tools to engineer habits for self-care, transformation, good health, peace, and vitality; and unlock healing and creative potential.

Learn to overcome obstacles and develop strategies and tools to evolve and thrive!!


Topics include

Transcending Stress, Circadian Rhythms, Sleep, Nutrition and Digestion, Breathing, Neuroplasticity,  and the Nervous System, Deep Relaxation and the role of the mind and emotions.


We offer a group format twice a year and individual format is available any time, available in person or online.


 Ayurvedic education that addresses overall health and well-being, as well as alleviating longstanding issues and imbalances will be reviewed.


Ayurvedic health plans are personalized according to your Ayurvedic constitution (dosha), age, condition and goals and include Nutrition and Digestion assessment and food plans. Contempletive and stress reducing practices and other lifestyle modifications, Ayurvedic treatments and yoga therapy may also be discussed.


Personal Ayurvedic Health Consultation: 90 minutes: $108, Follow up 50 minutes: $65


Ayurvedic Health Coaching package is available following initial consultation

Weekly 50 minutes: $50  4/1 month or 12/6 months and paid in advance 


Group format twice a year, 6,  2 hour weekly sessions: $165

Next weekly group course January 14, 2020 


Personal and group formats are available in person and online


 Client Review 

"This is probably the first appointment I've experienced that sounds very promising for my future."

"I just thought I would write and give you an update and a huge thank you. I've been off prescription medications now for about two weeks and continuing to follow your plan (mostly)...so even though you are not a doctor, you're the only one who has been able to come up with a plan that has turned things around for me, so thank you very much!" Ken Willa, Software Developer, Jacksonville, Florida


  Student Reviews

“ChayaVeda is an excellent course for people who are looking to take more responsibility for their health and life. I feel I’m re-connecting with myself again, and things I had forgotten or put aside for a time” 

Penny VanMeir, AP Clerk, Micanopy, FL

 

"I found the awareness to make choices about everything."

"I'm integrating what I've experienced to maintain my composure during difficult times and being able to handle any obstacle."

"I feel more relaxed and aware or myself withing my surroundings and aware of my personal health. 

"I learned that balance and honoring your true nature is key."


Contact Us To Schedule


Learn More

"This course was amazing! I got much more out of the workshop than I expected. 

 The most valuable experience was learning about myself and the doshas.  The more you know about yourself, then it becomes easier to stay on track with life. " 

Kent West, Audio Sales, Gainesville, FL