This 6 week interactive wellness challenge will teach you how to set wellness goals with an Ayurvedic approach to nutrition and holistic living to find freedom, feel better and live purposefully.
Develop personalized daily routines, diet, lifestyle and practical tools to engineer habits for self-care, transformation, good health, peace, and vitality; and unlock healing and creative potential.
Learn to overcome obstacles and develop strategies and tools to evolve and thrive!!
Transcending Stress, Circadian Rhythms, Sleep, Nutrition and Digestion, Breathing, Neuroplasticity, and the Nervous System, Deep Relaxation and the role of the mind and emotions.
Stress · Fatigue · Weight · Cravings · Mood Swings · Relationships · Chronic Pain · Digestive Issues
And much more....
We offer a group format twice a year and individual format is available any time, in person or online.
Recivie Ayurvedic education that addresses overall health and well-being, as well as alleviating longstanding issues and imbalances.
CEU's available for LMT, NCBTMB and YA.
To register for our next Wellness Challenge see below.
To participate online, join our private facebook group that will contain facebook live videos and program recordings with the program handouts and materials.
To participate live at our studio, just register (see below), you may also join the online group.
"Chaya is a wealth of knowledge on Ayurveda. The class provided me with the foundations of introducing Ayurveda into my life. I have already seen changes as far as reducing stress, improving my sleep, and digestion. I recommend this course to anyone looking to change their life for the better."
Janelle Profant, Office Manager, Gainesville, FL
“ChayaVeda is an excellent course for people who are looking to take more responsibility for their health and life. I feel I’m re-connecting with myself again, and things I had forgotten or put aside for a time”
Penny VanMeir, AP Clerk, Micanopy, FL
"I found the awareness to make choices about everything."
"I'm integrating what I've experienced to maintain my composure during difficult times and being able to handle any obstacle."
"I feel more relaxed and aware or myself withing my surroundings and aware of my personal health.
"I learned that balance and honoring your true nature is key."
"This course was amazing! I got much more out of the workshop than I expected.
The most valuable experience was learning about myself and the doshas. The more you know about yourself, then it becomes easier to stay on track with life. "
Kent West, Audio Sales, Gainesville, FL
Register by venmo: Sharon Heller@chayaveda, cash app: Sharon$chayaveda or the button above.
Program tuition includes the class handouts and certificate of completion for those needing CEU's.
Early Bird thru December 23rd: $145
Please read the following TERMS AND CONDITIONS
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