Resiliency is when we can sustain healthy transformation from leaning on our strengths in moments of stress. We can choose our actions and ways of being based upon our natural tendencies and the capacities that can move us forward.
Our energy follows our attention, so if we put our attention towards our strengths, we develop them and move forward with this as our new normal.
The next step is learning how to apply your knowledge of your strengths to set wellness goals, which is the Ayurvedic approach.
In this 6 week program, learn about your Ayurvedic constitution and it's implications for developing effective personalized daily routines, diet, lifestyle and practical tools to engineer habits for self-care, transformation, good health, peace, and vitality; and unlock healing and creative potential and learn to overcome obstacles and develop strategies and tools to evolve and thrive!!
Setting Intentions, Ayurveda's Constitutional Types and Tendencies, Circadian Rhythms, Sleep, Nutrition and Digestion, Breathing, Stress Reduction, Deep Relaxation, The Role of Purification and Rejuvenation and Creating Your Emotional Awareness Meter.
Stress · Fatigue · Weight · Cravings · Mood Swings · Relationships · Chronic Pain · Digestive Issues,
And much more....
Chaya's background and experience in holistic health education provides depth and expansiveness to her lesson plans, teaching style, and her well thought out program, organized for a balanced, cohesive, transformative and immersive experience.
Receive personalized Ayurvedic education that addresses overall health and well-being, as well as alleviating longstanding issues and imbalances.
Program includes 6 weeks of personalized transformative wellness coaching with a step by step guide through all aspects of life.
6 weekly sessions are 90 minutes each with theory and practice.
6 Week Class Series, Group Program: $145 (Personal Ayurvedic Consultation with Personal Guide Book available $118)-Registration information below.
Both include ChayaVeda's Transformative Wellness Course Manual and Worksheets.
Register by venmo: Sharon Heller@chayaveda, cash app:Sharon$chayaveda or the button below.
CEU's available for LMT, NCBTMB and YA for self care.
"Chaya is a wealth of knowledge on Ayurveda. The class provided me with the foundations of introducing Ayurveda into my life. I have already seen changes as far as reducing stress, improving my sleep, and digestion. I recommend this course to anyone looking to change their life for the better."
Janelle Profant, Office Manager, Gainesville, FL
“ChayaVeda is an excellent course for people who are looking to take more responsibility for their health and life. I feel I’m re-connecting with myself again, and things I had forgotten or put aside for a time”
Penny VanMeir, AP Clerk, Micanopy, FL
"I found the awareness to make choices about everything."
"I'm integrating what I've experienced to maintain my composure during difficult times and being able to handle any obstacle."
"I feel more relaxed and aware or myself withing my surroundings and aware of my personal health.
"I learned that balance and honoring your true nature is key."
"This course was amazing! I got much more out of the workshop than I expected.
The most valuable experience was learning about myself and the doshas. The more you know about yourself, then it becomes easier to stay on track with life. "
Kent West, Audio Sales, Gainesville, FL
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